Hi, my name is Sue Lee and I'm a Solution Focused
Hypnotherapist, NLP Practitioner and Life Coach.
What this means is that when you choose to work with me, we will focus on the future to find the solution that feels right for you. There is no need for me to hear the story of your life, looking for the answer to a question that will explain why you have the problem in the first place. This means that whilst we may look back to past experiences, I will only give them the attention they deserve. The most important thing is that you feel ready to achieve your goal, set for yourself, by yourself at the beginning and get the positive, happy life you deserve.
By now you probably understand that I will listen to what you value, and by being clear how you see your future, together will help build the life that feels right for you!
To find how easily you can change, I use several different approaches from multiple disciplines, including Hypnotherapy, NLP & Life Coaching.
Hypnotherapy, NLP & Life Coaching
Hypnotherapy is a process, where we work together by way of an enjoyable and naturally occurring phenomena labeled ‘trance’. We all experience trance or self-hypnosis every day of our lives. It’s those times when you feel like you are day-dreaming, and gradually become aware of someone calling your name. They may have called several times before you realise they are talking to you… Or perhaps, you are a driver and have taken a familiar journey only to find on arrival at your destination, that you find it difficult to recall the entire journey, even though you were in complete control throughout.
It’s a deeper state of focused attention, and the clearest way to explain this is with the analogy of the ‘iceberg’. The 10% above the water represents the ‘conscious’ mind, whereas the 90% under the water represents the ‘sub-conscious’ mind which controls most bodily processes that we just take for granted, such as breathing, blinking, speaking our native tongue without having to search for words, going easily down the stairs without having to think where to place each foot. These are just a few things that our subconscious mind is responsible for.
The 10% above the water is your logical, thinking, working mind which is responsible for decision-making. It is pro-active and rational and is the part of your brain which works out what to do, and how to do it.
Neuro Linguistic Programming
Neuro – The thinking element, how we think and how we make sense of the world.
Linguistic – The way we talk, our language and how we use it and hear it.
Programming – The way our brains catalogue everything and our persistent patterns of behaviour.
With NLP you can get your conscious and sub-conscious mind to work as a team and be clear about what you want, and how you are going to achieve what you want.
Life coaching is a natural part of therapy when you choose to work with me. You will likely have a goal or an objective in mind whether it's for something such as your symptoms of the Menopause, of which there are many, not just the hot flushes! Losing Weight, Anxiety or Stress Management Relief, or it may even be that you're stuck in a rut and want more from your Career or Relationship.
If you are a Fabulous Forty Plus woman, I can help you to discover your own solution in a practical, forward-thinking way, based on what you actually want. I will help you develop the tools and skills to empower you towards your goal and be with you to celebrate your goals and achievements along the way.
With Life Coaching you prioritise what is important in your life and gain a tangible perspective on what you really want to achieve, after all this is not a practise run, its for real, so you need to get out there, grab it and run like hell with it!